A Healthy Diet for Teenagers

Teenage is a period where the body’s nutritional needs vary to enable it cope with rapid physical changes and growth that occurs. A healthy diet for teenagers is crucial to prevent various physical disorders associated with growth.Teenage boys develop muscles that need nourishment. But over consumption of greasy carbohydrate and protein can result in conditions such as teenage gout, acne among other. Girls on the other hand are usually prone conditions related to iron and calcium deficiency. However, this does not mean that a healthy teenage diet is based on gender. This is because they both require balance diets to live.