How can you maintain a healthy body?

Healthy body is necessary for a healthy living. If you wish to live a healthy life, then you must not ignore good health of your body. A healthy body depends upon good and balanced food, good work out and ample amount of rest. You cannot ignore any one of these three, if you wish to enjoy good and healthy body. Your food should be balanced with all necessary food ingredients. Take exercises everyday for a fixed time and manage adequate amount of rest everyday. Keep a balance between your work and rest. Do not tire yourself for unnecessary work schedule.