Measures to avoid Swine Flu

Swine Flu is a highly contagious disease that is spread by a virus called H1N1. Since it spreads by contact, therefore you need to take very good care of yourself whenever you are at a public place. Wash you hands and feet carefully after you come back home. Do not touch your mouth, eyes, and ears without washing your hands. Drink a lot of water as it flushes way the extra amount of toxin from the body. Visit a doctor as soon as you feel uneasy. Do not go out of your home unless and until it becomes necessary. Try to take food that is rich in vitamin C as it increases the immune capacity of the body.