Quick tips to cure constipation

Constipation is a really uncomfortable situation and the sufferer can only feel the intensity of discomfort. Constipation is mainly caused improper diet and insufficient intake of water. Some quick tips to cure constipation –
• Increase the intake of liquids. The Sufferer should consume at least eight glasses of water along with fruit juices.
• Try drinking hot water, coffee or tea. Hot beverages, especially caffeine is believed to stimulate the bowels.
• Include plenty of vegetables, fruits and salads in your food. Eat food slowly and chew it properly.
• Incorporate regular physical exercise in your routine.