Resistance training is the kind of training that involves training your muscles by way of applying resistance to a certain movement. This kind of training is suitable for strength and muscle endurance.
There are a number of exercise options that you can use for resistance training. These include power lifting and Olympic lifting. You have the freedom of choice between free weights and machines. The most commonly used free weights are Dumbbells and Barbells. Machine weights are easier to use than free weights.
If you want to exercise in such a way that you will gain strength and at the same add muscular endurance, try resistance training.
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