Physical activity has been proved to reduce the risk of breast cancer attack. Research has shown that women who walk for long hours reduce the risk for breast cancer. There has been arguments over smoking and breast cancer. Though some people think there is no relationship between smoking and cancer but the truth is smoking at an early stage increases your risk of contacting breast cancer.
Avoid hormone replacement therapies. If you practice this for along period of time you combine HRTs, estrogen and progesterone, raise the risk factors. Keep a low fat diet to reduce obesity that increases the risk of breast cancer. Also check your breast every month to be sure of your health.
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